Join Coach Kyle Benkarski to learn or improve the foundational techniques of speed and athleticism!

Beginner/Basics Class for grades 5-8:

• Mondays, 5-5:50pm

Advanced Class for grades 9-12:

• Mondays, 6-6:50pm

Contact Coach Kyle at kbenkarski1@gmail.com to learn more and register!

Join Coach Kyle Benkarski to learn or improve the techniques behind safe weightlifting, and to develop a base of power!

Beginner/Basics Class for grades 5-8:

• Tuesdays & Thursdays, 5-5:50pm

Advanced Class for grades 9-12:

• Tuesdays & Thursdays, 6-6:50pm

Contact Coach Kyle at kbenkarski1@gmail.com to learn more and register!

We’ve got some exciting updates to our DMGSK programs starting this fall!

You won’t want to miss it!

The 2027 Detroit Women’s Pro/Am is officially taking shape, and we couldn’t be more excited to share what’s ahead.

More announcements are coming soon, including sponsors, vendors, prizes, qualifying information, and everything you need to know leading up to meet day.

Mark your calendars, tag your training partners, and get ready.